Beef and Broccoli Quiche. Fry off the ground beef in a pan and then drain on kitchen paper. For broccoli, cut into florets, bite size and put in a plastic bowl with enough water to cover. This will keep the bright green colour and stop it from further cooking.
Quiche is a great way to combine eggs with vegetables and protein, and if you're cutting calories, you can simply omit the crust. Whisk eggs, milk, Dijon mustard, oregano, salt, pepper, and thyme in a bowl; stir broccoli into egg mixture. Pour mixture into crust and sprinkle quiche with Cheddar and Parmesan cheeses.
Hello everybody, it is Jim, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, beef and broccoli quiche. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Fry off the ground beef in a pan and then drain on kitchen paper. For broccoli, cut into florets, bite size and put in a plastic bowl with enough water to cover. This will keep the bright green colour and stop it from further cooking.
Beef and Broccoli Quiche is one of the most favored of current trending meals in the world. It's enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Beef and Broccoli Quiche is something which I've loved my entire life. They're nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Beef and Broccoli Quiche:
- {Make ready 1-1/2 cups of seasoned panko bread crumbs.
- {Make ready 1 pound of ground beef, you can use meat of your choice.
- {Make ready 2 tablespoons of coconut amino.
- {Make ready 2 tablespoons of vegetable oil.
- {Get 1/2 pound of broccoli.
- {Get 6 of large eggs.
- {Make ready 1 of medium onion.
- {Make ready 3 cups of shredded extra sharp cheddar cheese.
- {Get 13-1/2 ounce of coconut milk.
- {Take 1 cup of crumbled feta cheese.
- {Get 2 teaspoons of Hungarian Paprika, ground.
- {Get 1 teaspoon of granulated garlic you can use more or less.
- {Make ready 1 teaspoon of salt.
- {Make ready 1/2 teaspoon of ground black pepper.
- {Get 1/2 cup of chopped parsley.
- {Make ready 1/4 cup of melted butter.
Place pie dish on the baking sheet. Add steak, season with salt and pepper, and toss until steak is coated. Heat the olive oil in a large skillet over medium-high heat until shimmering. In a large bowl, whisk together the eggs, milk, salt and pepper.
Instructions to make Beef and Broccoli Quiche:
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat.
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs..
- Brown the beef and add salt, onion, coconut amino, and broccoli.
- Simmer covered for 7 minutes after browning.
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs..
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture..
- Mix the rest of the cheese, with coconut milk, and eggs. mix well..
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes..
- Serve I hope you enjoy!.
Stir in the chopped broccoli and cheddar cheese. Pour into the prepared pie shell. Whip the half-and-half, eggs and some salt and pepper in a large bowl, then pour it into the crust. Cover with sauce and stir to combine. Heat olive oil in a large skillet over medium high heat.
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