Slimming world burgers. Burgers and chips are firmly on the menu when you're Food Optimising - and this tasty version saves loads of Syns compared to the fast food equivalent! Grind the garlic, mustard seeds and salt to a paste using a pestle and mortar (or the end of a rolling pin). Put the garlic paste in a large bowl along with the beef, onion, pepper, tomato purée, Worcestershire sauce and chilli.
Add the eggs and fry to your liking. Drain, return to the saucepan and shake to rough up the edges. Spray a baking sheet with low-calorie cooking spray.
Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, slimming world burgers. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.
Slimming world burgers is one of the most well liked of current trending foods on earth. It's appreciated by millions every day. It's simple, it's quick, it tastes yummy. Slimming world burgers is something that I have loved my whole life. They're nice and they look fantastic.
Burgers and chips are firmly on the menu when you're Food Optimising - and this tasty version saves loads of Syns compared to the fast food equivalent! Grind the garlic, mustard seeds and salt to a paste using a pestle and mortar (or the end of a rolling pin). Put the garlic paste in a large bowl along with the beef, onion, pepper, tomato purée, Worcestershire sauce and chilli.
To get started with this particular recipe, we have to prepare a few ingredients. You can have slimming world burgers using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Slimming world burgers:
- {Make ready of burgers.
- {Prepare 300 grams of 15 % fat ground beef.
- {Get 2 of chillis.
- {Prepare 1 of onion diced.
- {Make ready dash of Worcester sauce.
- {Take 1 of eggs.
- {Get 2 clove of garlic.
- {Prepare 1 tbsp of 1 cal cooking spray.
These burgers are so much better than the dry tough old Slimming World burgers. Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Please share our recipes far and wide!
Steps to make Slimming world burgers:
- Dice up the chilli, onion, garlic.
- Add the beef, chilli, garlic, onion, egg, and Worcester sauce to a large mixing bowl and season well with salt and black pepper..
- Now get your hands in the bowl and mix well squeezing the mixture between your fingers.
- Shape into burgers as you can see it makes four decent sized burgers.
- Shallow fry the burgers in the 1 cal cooking spray.
- Serve with a big salad and chunky chips.
These burgers are a winner all year round, perfect comfort food on a winter night or great to take to a BBQ in the summer. One of the thing's I found hardest to believe when I joined Slimming World was that I could eat a HUGE beefburger and still lose weight!! Yes it really is true as long as you follow the recipe below. Serve with our delicious Syn free Slimming World chips too! This recipe will make two burgers.
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